You want to get healthier, fitter, and stronger — and stay that way for the rest of your life!
The 12 Week Challenge is for people who are serious about losing weight, body fat, building physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all.
We won’t give you an unsustainable diet or crazy exercise program to follow; instead, we will help you create lifestyle habits to achieve sustainable results.
You’re tired of “quick fix/extreme diet” programs and are willing to make that lifestyle change to get sustainable results!
If you’ve tried something before and “failed” — or find it difficult to stick with it — know that you are not alone. And it’s not your fault. After many years in the fitness industry, our coaches have witnessed countless of diet and exercise fads come and go.
That’s why we don’t follow fads here at Spin&G0. Instead, we’ll teach you training cues and daily actions that are designed to fit into your busy lifestyle. Bottom line: We’ll help you make fitness and nutrition a part of your life, without it taking over.
You want experts to hold you accountable and keep you consistent throughout your time at Spin&Go!
Nothing worth doing can be done alone. That’s why we work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
You want to win a €500 Holiday Voucher for the best transformation!